I just started digging around the "net" in search of information on fortifying/sustaining cartilage, tendons, connective tissue in general.
I'm trying to find out what I should be eating to help keep from wearing myself down in preparation for a hike OR after a hike for rebuilding.
I'd like to hear what other people do whether it be based in scientific research or just personal opinion (what works for you ?)
So far, I'm just taking a daily vitamin and eating more than the usual amount of yogurt,nuts, cheese, eggs, fish.
I'm trying to find out what I should be eating to help keep from wearing myself down in preparation for a hike OR after a hike for rebuilding.
I'd like to hear what other people do whether it be based in scientific research or just personal opinion (what works for you ?)
So far, I'm just taking a daily vitamin and eating more than the usual amount of yogurt,nuts, cheese, eggs, fish.
Comment