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Search: Posts Made By: Anita
Forum: Rock/Ice Climbing in the Adirondacks 09-30-2008, 08:59 PM
Replies: 21
Views: 6,166
Posted By Anita
you can carry all our gear next time we go...

you can carry all our gear next time we go climbing. that will be a good workout. and don't forget the vitamin C
Forum: Rock/Ice Climbing in the Adirondacks 09-26-2008, 11:50 AM
Replies: 21
Views: 6,166
Posted By Anita
re: ice climbing - I've tried hanging and doing...

re: ice climbing - I've tried hanging and doing pull-ups with my ice tools off my hangboard. I don't get far off the ground, but I think that is good training for ice.
Forum: Rock/Ice Climbing in the Adirondacks 09-26-2008, 11:37 AM
Replies: 21
Views: 6,166
Posted By Anita
hi Volte, I do the figure-eights, low...

hi Volte,

I do the figure-eights, low figure-eights (at ankles), swings, alternating arm swings, windmills, clean&press, leg-over floor press, one arm rows, and this around the waist exercise (not...
Forum: Rock/Ice Climbing in the Adirondacks 09-26-2008, 10:45 AM
Replies: 21
Views: 6,166
Posted By Anita
hi Tom - I like it, it's a great workout. We have...

hi Tom - I like it, it's a great workout. We have a 12kg and a 20kg. You wouldn't think swinging this little ball would do much but it gets you huffing and puffing and sweating in no time.
check out...
Forum: Rock/Ice Climbing in the Adirondacks 09-26-2008, 07:59 AM
Replies: 21
Views: 6,166
Posted By Anita
- kettlebell - trying to do pullups on our...

- kettlebell
- trying to do pullups on our hangboard
- cardio at the gym
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